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Created back in 2019 during a programming session. I took over Sundays at gyms I have worked at before. Only trainer that works on Sunday. I thought I would pay homage to that by creating a speciality lift for when I have guests come for a pre-work workout. This is always in my back pocket if I need a banger workout or if its someone who wants to workout with me prior to work.
Created back in 2019 during a programming session. I took over Sundays at gyms I have worked at before. Only trainer that works on Sunday. I thought I would pay homage to that by creating a speciality lift for when I have guests come for a pre-work workout. This is always in my back pocket if I need a banger workout or if its someone who wants to workout with me prior to work.