Hercules
A gauntlet unleashed on the upper body. Hitting all angles both pushing and pulling. Challenging the athlete between the rack supports by hitting reverse pyramid rep scheme right off the bat for a bench press and then going into a more bodybuilding style lift that supports healthy shoulder movements without destroying the athlete for the next day. Developed during the pandemic in a state of wanting to be back in the gym from being isolated from it for 3 months. This was a lift inspired by the demigod Hercules himself. An impressive upper body paired with his overall athleticism.
This is a great lift for anyone looking for a one off upper body day to really take a toll on the body and give some disruption to the traditional bodybuilding style workouts.
This is a one off lift and not part of any program. Advanced lifting experience is strongly encouraged before beginning this lift.
Customers will receive a link via email where they have 24 hours to download the PDF.
A gauntlet unleashed on the upper body. Hitting all angles both pushing and pulling. Challenging the athlete between the rack supports by hitting reverse pyramid rep scheme right off the bat for a bench press and then going into a more bodybuilding style lift that supports healthy shoulder movements without destroying the athlete for the next day. Developed during the pandemic in a state of wanting to be back in the gym from being isolated from it for 3 months. This was a lift inspired by the demigod Hercules himself. An impressive upper body paired with his overall athleticism.
This is a great lift for anyone looking for a one off upper body day to really take a toll on the body and give some disruption to the traditional bodybuilding style workouts.
This is a one off lift and not part of any program. Advanced lifting experience is strongly encouraged before beginning this lift.
Customers will receive a link via email where they have 24 hours to download the PDF.
A gauntlet unleashed on the upper body. Hitting all angles both pushing and pulling. Challenging the athlete between the rack supports by hitting reverse pyramid rep scheme right off the bat for a bench press and then going into a more bodybuilding style lift that supports healthy shoulder movements without destroying the athlete for the next day. Developed during the pandemic in a state of wanting to be back in the gym from being isolated from it for 3 months. This was a lift inspired by the demigod Hercules himself. An impressive upper body paired with his overall athleticism.
This is a great lift for anyone looking for a one off upper body day to really take a toll on the body and give some disruption to the traditional bodybuilding style workouts.
This is a one off lift and not part of any program. Advanced lifting experience is strongly encouraged before beginning this lift.
Customers will receive a link via email where they have 24 hours to download the PDF.